Certificate course on “Understanding basics of Mental Health & Wellness”
This course will introduce students to the fundamental concepts of mental health and wellness. Students will learn about the various mental health disorders, their causes, symptoms, and treatments. They will also be introduced to different wellness techniques, such as mindfulness and meditation, that can be used to improve mental health.
Week 1: Introduction to Mental Health and Wellness
Week 2: Causes and Risk Factors
Week 3: Diagnosis and Treatment
Week 4: Wellness Techniques
Week 5: Applied Wellness Techniques
Week 6: Advocacy and Support
Week 1:
Introduction to Mental Health and Wellness
- Definition of mental health and wellness
- Importance of mental health
- Common mental health disorders
Week 2:
Causes and Risk Factors
- Biological, psychological, and social factors
- Environmental factors
- Stigma and discrimination
Week 3:
Diagnosis and Treatment
- Assessment and diagnosis of mental health disorders
- Types of treatments and therapies available
- Medications and their uses
Week 4:
Wellness Techniques
- Introduction to wellness techniques
- Mindfulness and meditation
- Exercise and nutrition
Week 5:
Applied Wellness Techniques
- How to incorporate wellness techniques into daily life
- Strategies for managing stress and anxiety
- Self-care practices
Week 6:
Advocacy and Support
- Advocacy for mental health
- Community resources and support systems
- The role of family and friends in supporting mental health